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High-Protein Penne with Ground Turkey & Mushrooms

High-Protein Penne with Ground Turkey & Mushrooms

Looking for a delicious, protein-packed meal that’s easy to make? High-Protein Penne with Ground Turkey & Mushrooms is a perfect choice! This dish is hearty, flavorful, and ideal for anyone looking to eat healthy without sacrificing taste. Whether you’re meal-prepping for the week or whipping up a quick dinner, this recipe has you covered.

Ingredients Overview

Before diving into the cooking process, let’s explore what makes this dish so nutritious and flavorful.

1. Lean Ground Turkey

  • A fantastic high-protein alternative to beef.
  • Light on fat and calories, yet full of flavor!
  • Pro tip: Choose 93% lean ground turkey for the best balance of taste and nutrition.

2. Mushrooms

  • Rich in antioxidants, vitamins, and minerals.
  • Cremini, button, or shiitake mushrooms add a deep umami flavor.
  • Helps create a rich, savory base for the sauce.

3. Whole-Wheat Penne

  • Higher in fiber than regular pasta, making it more filling.
  • Provides sustained energy and supports digestion.
  • Pro tip: Cook to al dente for the perfect texture.

4. Cottage Cheese & Parmesan

  • Cottage cheese adds a creamy texture without the heavy fat content of cream.
  • Parmesan brings a nutty, salty kick to enhance the flavor.

5. Garlic, Italian Seasoning & Tomatoes

  • Garlic and herbs add depth and aroma.
  • Cherry tomatoes bring a hint of sweetness to balance the dish.
High-Protein Penne with Ground Turkey & Mushrooms

Step-by-Step Cooking Instructions

1. Prepare the Ingredients

  • Chop mushrooms, mince garlic, and dice cherry tomatoes.
  • Measure out your cottage cheese, Parmesan, and seasoning.

2. Cook the Pasta

  • Boil a large pot of salted water.
  • Cook the whole-wheat penne until al dente, about 9-10 minutes.
  • Drain and set aside.

3. Sauté the Turkey and Mushrooms

  • Warm olive oil in a large pan over medium heat.
  • Add ground turkey, breaking it apart with a spoon.
  • Cook for 5-6 minutes until browned.
  • Toss in mushrooms and garlic, cooking until tender.

4. Create the Sauce

  • Add diced cherry tomatoes and Italian seasoning.
  • Stir in blended cottage cheese for a creamy base.
  • Stir in Parmesan and let it simmer for a few minutes.

5. Combine Everything

  • Mix the drained pasta with the sauce, tossing evenly.
  • Adjust seasoning with salt and pepper.
  • Garnish with fresh basil or extra Parmesan before serving.

Nutritional Benefits

1. High Protein Content

  • A serving provides over 35g of protein, making it excellent for muscle recovery and satiety.
  • Perfect for those on high-protein diets.

2. Balanced Macronutrients

  • Whole-wheat penne offers slow-digesting carbs.
  • Turkey provides lean protein while cottage cheese adds healthy dairy protein.

3. Rich in Vitamins & Minerals

  • Mushrooms deliver essential B vitamins and antioxidants.
  • Tomatoes offer vitamin C and lycopene for immune support.

Tips & Variations

1. Ingredient Substitutions

  • Swap turkey for ground chicken or a plant-based protein.
  • Use Greek yogurt instead of cottage cheese for a tangier twist.

2. Adding More Vegetables

  • Toss in spinach, bell peppers, or zucchini for extra nutrients.
  • Roasted red peppers add a smoky flavor.

3. Flavor Enhancements

  • A dash of red pepper flakes adds a spicy kick.
  • Fresh basil or oregano boosts the aroma and taste.

Frequently Asked Questions (FAQ)

1. Can I Use a Different Type of Pasta?

Yes! Try chickpea, lentil, or gluten-free pasta for dietary needs.

2. How Do I Store Leftovers?

  • Store in an airtight container in the fridge for up to 4 days.
  • Reheat on the stove with a splash of broth or water to maintain moisture.

3. Is This Recipe Good for Meal Prep?

Absolutely! Cook in bulk and portion it out for the week.

4. What Can I Serve with This Dish?

Pair with a fresh salad, roasted vegetables, or garlic bread.

5. How Can I Make This Dish Spicier?

Add chili flakes, cayenne pepper, or a drizzle of hot sauce.

High-Protein Penne with Ground Turkey & Mushrooms

This High-Protein Penne with Ground Turkey & Mushrooms

is a perfect blend of flavor, nutrition, and ease. Whether you’re looking for a healthy weeknight meal or a protein-packed dish for meal prep, this recipe won’t disappoint. Try it today and let us know what you think!

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